Shopping Cart Tab
Home Tab
Latest Newsletter
Latest Titles
Latest Titles Tab
About Us Tab
How to Join
Writers & Publishers Tab
Self Publishing Tab
Contact Us Tab
Authors Bios Tab
 
 
Search Our Titles
   
 
Country Books Banner
 
Spiral Publishing Banner Email Spiral Publishing
 

UP THE DOWNS!
A runner’s celebration of the Sussex hills
Jack Arscott

When Jack Arscott first began to run the Sussex Downs he little thought it would turn into an obsession. Yet within months the chalk hills from Eastbourne in the east to the Hampshire border had provoked an ambition to test his stamina on the notoriously exhausting Moyleman marathon – a distance he had never attempted
before.
Our novice enthusiast charts a dozen of his favourite off-road routes, records the gruelling weather conditions.
Colourfully illustrated, and with hard-won tips on body management and running techniques, this burgeoning sport will appeal both to absolute beginners seeking
encouragement and to diehard veterans who will sympathise with every strained tendon.

Paperback 235 x 155mm 76 pages
22 pages of colour illustrations
Pomegranate Press
ISBN

Price £7.99

Book 452 Image

____________________________________
Country Books Link Email Spiral Publishing